If you are caring for an older loved one, signs of memory loss can be concerning. While some forgetfulness is normal as we age, constant memory lapses could be a sign of something more serious, such as dementia.
Learning about memory loss and aging equips you with the knowledge and strategies to support your loved one’s well-being and help them live at home for as long as possible.
Symptoms of Memory Loss
It’s important to remember that everyone’s memory loss progresses differently, but how can you tell whether it is age-related or caused by a health condition?
If your loved one has forgotten to pay a bill or eat a meal, they may be experiencing age-related memory loss. However, if you start to notice repeated memory lapses and extended confusion, consider taking your loved one to see a doctor. Here are some examples of serious memory lapses:
- Asking the same question over and over
- Getting lost in places they used to know
- Appearing confused about familiar things
Because everyone is different, these symptoms can vary. For example, some people have never been great with directions, so forgetting street names may not be unusual. Since you know your family member best, look for noticeable changes in their behavior and personality. Drastic changes can be a sign that they’re experiencing something more than just typical memory loss.
How to Handle Memory Loss
The difference between age-related memory loss and more serious cognitive decline can be difficult to pin down, especially if you’re not with your loved one all the time. In addition, many older adults are worried about memory loss and aging, so they may not be willing to discuss any changes they have experienced.
Medical conditions like dementia and Alzheimer’s don’t have a cure, but early treatment can help slow down their progression. If your loved one is showing serious signs of cognitive decline, don’t hesitate to have a respectful conversation and take them to the doctor. Treatment can improve their quality of life and offer peace of mind — if you’ve noticed memory loss, chances are they’re worried about it, too.
Home Management Tips for Older Adults With Memory Loss
If someone in your life is struggling with cognitive decline from aging, there are several ways you can help them navigate life at home. Forgetfulness can be frustrating, but there are many practical strategies to help older adults maintain their daily routines:
Reduce Clutter
Reducing clutter is a good idea for everyone, but it can be especially helpful if a loved one is becoming forgetful. Simple decor reduces visual distractions, making it easier to find important items like their cellphone, glasses and medication. When there is less to think about, it may be easier for your loved one to keep items in sight and remember where they put them.
Simplify Schedules
Another way to help with forgetfulness is to simplify your loved one’s routine. If they do the same things at the same time each day, it will be easier to remember when to complete tasks like taking medication and eating meals. Changes to routine or an overly busy schedule can make it challenging to remember each task and know which to prioritize.
Organize Medication
Using a pill box and a daily checklist can help older adults take their medication regularly. Encourage them to use alarms with labels that remind them when to take different medications throughout the day. While some older adults may prefer a written daily list, others may benefit from electronic lists on an iPad or tablet.
Use Memory Aids
A whiteboard, calendar and appointment books can help older adults remember important information throughout the day and provide a visual point of reference. You can help them set up a regular system to update these boards, or you can update them personally while you’re visiting. If your loved one checks items off right after completing them, they may be more likely to remember what they’ve already done.
Visit Often
If you’re concerned about a loved one’s memory, spending more time with them can help you determine whether they’re experiencing memory loss from aging or developing something more serious. Visiting can also promote better relaxation and less stress, as it shows your loved one they don’t have to handle challenging situations alone. When it comes to health concerns, it’s important not to parent seniors — offer them support without making them feel helpless.
Supportive Resources for Cognitive Decline in Aging Adults
Taking care of an older adult who’s experiencing memory loss can feel overwhelming. Thankfully, there’s support and training available to help you offer better care as your loved one navigates memory loss or conditions like dementia and Alzheimer’s. Here are several resources you can explore to learn more about memory loss and find support:
- Alzheimer’s Association: This nonprofit group offers a helpline and resources for families caring for a loved one with Alzheimer’s or dementia. It’s a great resource if your family member has been recently diagnosed.
- Family Caregiver Alliance: Another nonprofit, this group provides education and support that is specific to the types of cognitive decline your loved one might be facing to better support family caregivers.
- National Institute on Aging: On this website, you can find information and research on different types of cognitive decline, so you can understand the process of aging and how to respond.
In addition to educational resources and online support groups, research local respite care options to help support your family. Respite care usually involves a trusted professional coming into your home to oversee your loved one. This support is vital for caregivers, who are often balancing multiple responsibilities in addition to caring for others.
Find Compassionate Support at Village Caregiving
Caring for a loved one with memory loss is a great privilege, but it can be challenging to complete your other responsibilities, too. When you need a helping hand, Village Caregiving can support your family with in-home care. Some of our services include housekeeping, errand running, companionship and cooking.
We can be there for a few hours a week or support your loved one with round-the-clock care. Our hourly rate doesn’t vary by the day, so you don’t need to worry about affording care on holidays and weekends. If you’re not sure how to cover respite care, we would love to help you navigate your options.
Let us come alongside you with trusted, compassionate family caregivers who feel like part of your family. Reach out today to learn how we can support your loved one!
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