Swallowing difficulties, called dysphagia, are a common challenge for many older adults. These issues can make mealtimes stressful and even dangerous, but with the right knowledge and support, seniors can…
Diet & Nutrition Articles
Cholesterol in Aging Adults
As we grow older, our health needs naturally shift. Things we didn’t consider in earlier years, like cholesterol, start taking center stage. For many families, keeping up with lab results,…
Foods Older Adults Should Avoid
As we grow older, our nutritional needs change. This makes being mindful of what we consume so important. From processed meats to sugary drinks, trans fats and more, the influence…
Effects of Drinking in Older Adults
As we get older, our bodies can’t process alcohol the same as before. Older adults can be more susceptible to alcohol’s effects, experiencing immediate health risks, worsened health conditions and…
Nutrition Tips for Older Adults: Practical Advice for Healthy Eating at Home
Table of Contents Nutritional Needs Managing Health Conditions Special Considerations Eating Habits and Meal Planning Eating well is essential for staying healthy and active as we age, but it’s not…
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