Smartphones have become popular among older adults due to the convenience they add to everyday life. One study found that technology use among older adults can be linked to better brain…
Activities Articles
Exercises for Older Adults: Cardio, Strength and Flexibility
Table of Contents Low-Impact Cardio Strength Building Balance and Mobility Flexibility and Stretching Chair Exercises Safety Tips Whether you’re an older adult who wants to start getting active or a…
Winter Activities for Seniors
Winter can be a beautiful time of year, but the cold temperatures keep many people indoors. However, staying active is valuable for mental and physical well-being, which is especially the…
Activities to Reduce Social Isolation in Seniors
Socialization and connection are essential for an older adult’s mental and physical health. Joining groups, engaging in shared hobbies with others and nurturing friendships increases happiness and helps prevent illness.…
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